For Sensitive Souls
Reclaim. Return. Reconnect with Self.
What to Expect:
Grounding movement (20 mins) to arrive in your body and connect inward.
Opening circle to set intentions and create shared connection.
Meditation with energy clearing & light language — releasing layers of holding and returning to your natural flow.
Individual feedback and reflection, followed by tea and cake to nourish your heart.
Workshop: Returning to Flow — exploring where energy leaks, understanding what keeps you stuck, and expanding your capacity for more joy, freedom, and connection.
Closing meditation and movement to call back your power, integrate shifts, and embrace new possibilities.
You’ll leave feeling lighter, clearer, and more connected to your true self.
Session Details:
Date: Saturday, 22nd November 2025
Time: 12:00 – 4:00 pm
Location: Willows Counselling Service (Large Meeting Room)
Address: 11 Prospect Place, Swindon, SN1 3LQ
Spaces: Limited to 8 participants
What to Bring:
Yoga mat
Blanket and pillow (there will be spares available)
Wear comfortable clothing you can move in
Optional: your own journal (a workbook and pens will be provided)
Drinks and cake will be lovingly provided.
Free Parking is available on site.
Awakening Souls
The answers lie within. It’s in you — with community.
A Monthly Journey of Healing, Growth, and Empowerment
Sneak Peek into November: Embodiment
Integrating Growth & Becoming Your Highest Self
This month is an invitation to embody everything you’ve learned — to slow down, listen inwardly, and allow your healing to take root. Through presence and practice, we move from understanding to living the transformation, bringing your growth into the body, breath, and daily choices.
It’s time to honour how far you’ve come and integrate the woman you’ve been becoming all along — grounded, radiant, and deeply at home within yourself.
✨ This month includes a special in-person event — “For Sensitive Souls”, a nurturing gathering designed to support this theme through movement, reflection, and connection. Discounted price for Awakening Soul members
This month, we’ll explore:
🌿 Integration — allowing growth to settle and become part of your lived experience.
🌙 Slowing down — creating space to process and feel fully without rushing the healing.
🔥 Getting to the seed of emotion — understanding what’s underneath patterns of reaction or resistance.
💫 Breaking old cycles — gently shifting patterns that keep you stuck in old survival responses.
🌸 Embodying ebb and flow — learning to move with life’s natural rhythms rather than against them.
Embodiment is where your healing becomes your way of being — where the mind softens, the body leads, and wholeness becomes your home.
Join Awakening Souls
£30 per month
✨ On the go coaching
✨ Morning Movement
✨ Meditations
✨ Live session on Zoom
✨ Access to a library of Guided Exploration recordings
✨ Compassionate community of like-minded women
✨ Support to grow, heal, and rise into the life you desire
Ready to go deeper?
Sunday & Monday Meditations
Pause. Breathe. Begin.
What to Expect:
Each session is open to all and intuitively led, creating a compassionate space where you’re gently welcomed just as you are. There’s no pressure to be or do anything — simply an invitation to slow down, reconnect, and be present in your own way.
You can expect:
✨ A warm welcome and space to arrive at your own pace
✨ Intuitive guidance based on the energy of the group
✨ Gentle breathwork or somatic settling practices
✨ A guided meditation
✨ Time for stillness, reflection, or quiet rest
✨ Optional sharing or connection with others — only if it feels right for you
You’re always encouraged to honour your unique needs — whether that means lying down, sitting up, eyes open or closed. Every part of the session is an invitation, never an expectation.
Session Details:
🗓 Every Sunday: 19:00 – 20:00 & Monday: 19:30 - 20:30
📍 Willows Counselling Service, 11 Prospect Place, SN1 3LQ
💷 £10 per session or monthly commitment (£5 a session)
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest