What to Expect:
🔹 Opening Circle
We begin by arriving together in community. A short guided practice helps you soften into your body, settle your mind, and create a sense of shared presence.
🔹 Intuitive Movement Journey
The music guides you through waves of energy — spacious, gentle, uplifting, and expressive. You choose how you move.
There is no right or wrong here; only your own inner rhythm.
Research into embodied movement practices shows that free, self-led movement can support emotional release, enhance mood, and increase a sense of connection to self and others. Many participants describe feeling lighter, clearer, and more spacious afterwards.
🔹 Closing Circle
We finish with time to reflect, acknowledge what emerged, and honour your experience before gently transitioning back into the rest of your day.
Community Guidelines
To protect the integrity of the space and ensure everyone feels safe and respected, we follow these core agreements:
No talking on the dance floor — this helps you stay connected to your internal world and not pulled into social performance.
No alcohol or drugs — this is a sober, embodied experience.
Respect your own body and others — move at your pace; consent is essential; there is no physical contact unless mutually agreed with clear awareness.
No judgement, no expectation — your dance can be quiet, wild, still, fluid… whatever feels true in the moment.
Awakening Souls
The answers lie within. It’s in you — with community.
A Monthly Journey of Healing, Growth, and Empowerment
January Sneak Peek: New Beginnings — Rebirth
January invites a gentle return to possibility.
Not a rush to change, fix, or reinvent yourself — but a soft re-emergence into who you are now.
New Beginnings — Rebirth is about starting again with your whole story intact. We won’t erase the past or bypass what’s been lived. Instead, we’ll integrate it — honouring what has completed, releasing what’s ready to fall away, and opening the body to fresh energy, clarity, and intention.
This month is an invitation to:
reconnect with hope in a grounded, embodied way
welcome renewal without pressure or force
allow the body to lead the pace of change
step forward with quiet courage and self-trust
A month of soft beginnings, tender strength, and remembering that it’s safe to begin again.
✨ A Gift for 2026
To celebrate this new cycle, Awakening Souls will be offered at a new lower price of £22.50 — a heartfelt gift to support your ongoing journey of healing, embodiment, and growth.
January is not about becoming someone new.
It’s about coming home with more of yourself.
Join Awakening Souls
£22.50 per month
✨ On the go coaching
✨ Morning Movement
✨ Meditations
✨ Live session on Zoom
✨ Access to a library of Guided Exploration recordings
✨ Compassionate community of like-minded women
✨ Support to grow, heal, and rise into the life you desire
Ready to go deeper?
Sunday & Monday Meditations
Pause. Breathe. Begin.
What to Expect:
Each session is open to all and intuitively led, creating a compassionate space where you’re gently welcomed just as you are. There’s no pressure to be or do anything — simply an invitation to slow down, reconnect, and be present in your own way.
You can expect:
✨ A warm welcome and space to arrive at your own pace
✨ Intuitive guidance based on the energy of the group
✨ Gentle breathwork or somatic settling practices
✨ A guided meditation
✨ Time for stillness, reflection, or quiet rest
✨ Optional sharing or connection with others — only if it feels right for you
You’re always encouraged to honour your unique needs — whether that means lying down, sitting up, eyes open or closed. Every part of the session is an invitation, never an expectation.
Session Details:
🗓 Every Sunday: 19:00 – 20:00 & Monday: 19:30 - 20:30
📍 Willows Counselling Service, 11 Prospect Place, SN1 3LQ
💷 £10 per session or monthly commitment (£5 a session)
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest
Wild Wellbeing Afternoon
Connect . Nourish . Restore
💫 What’s Included:
Pilates Class with Zoe Humphries
→ Empowering and embodied movement that builds strength, core connection, and body awareness.Wild Sauna Experience
→ Breathe in the wild air, sweat out what no longer serves, and feel your vitality return.Somatic Movement & Reflection with trauma-informed guide Vicki Plomer
→ A nurturing space to reconnect with your body, release stored tension, and access your inner wisdom.Guided Meditation
→ An invitation into stillness, presence, and the quiet strength of being.Herbal Tea & Homemade Cake
→ A sweet pause to nourish and connect with others.Nature, Community & Rest
→ Leave feeling lighter, grounded, and more at home in yourself.
👜 What to Bring:
Yoga mat
Cosy layers for after movement
Swimwear & towel for the sauna
Water bottle – water will be available on site, but you may wish to have your own bottle by the sauna
A journal if you like to write reflections
An open heart & willingness to be gently present
Please note: parking is limited—car sharing is encouraged where possible.
👉 For sauna FAQs and parking information, please visit Wiltshire Wild Sauna