Mindful Meditations
Pause. Breathe. Begin.
What to Expect:
Each session is open to all and intuitively led, creating a compassionate space where you’re gently welcomed just as you are. There’s no pressure to be or do anything — simply an invitation to slow down, reconnect, and be present in your own way.
You can expect:
✨ A warm welcome and space to arrive at your own pace
✨ Intuitive guidance based on the energy of the group
✨ Gentle breathwork or somatic settling practices
✨ A guided meditation
✨ Time for stillness, reflection, or quiet rest
✨ Optional sharing or connection with others — only if it feels right for you
You’re always encouraged to honour your unique needs — whether that means lying down, sitting up, eyes open or closed. Every part of the session is an invitation, never an expectation.
Session Details:
🗓 Every Sunday
🕢 7:00pm – 8:00pm
📍 Willows Counselling Service
💷 £10 per session or monthly commitment (£5 a session)
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest
Monday Meditations
Rest. Reconnect. Remember Who You Are.
What to Expect:
Each session is gently guided and is open to anyone that identifies as a woman, offering a compassionate space to simply be — no pressure, no expectation, just presence.
You can expect:
A warm welcome and grounding arrival
Gentle breathwork or somatic settling practices
A guided meditation
Time for quiet reflection or rest in stillness
Optional sharing or connection with others if you feel called
You are always invited to honour your own needs — whether that means lying down, sitting up, eyes open or closed. Everything is an invitation, not a demand.
Session Details:
🗓 Every Monday
🕢 7:30pm – 8:30pm
📍 Willows Counselling Service
💷 £10 per session or monthly commitment (£5 a session)
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest
Wild Wellbeing Afternoon
Connect . Nourish . Restore
💫 What’s Included:
Pilates Class with Zoe Humphries
→ Empowering and embodied movement that builds strength, core connection, and body awareness.Wild Sauna Experience
→ Breathe in the wild air, sweat out what no longer serves, and feel your vitality return.Guided Meditation with Vicki Plomer
→ An invitation into stillness, presence, and the quiet strength of being.Herbal Tea & Homemade Cake
→ A sweet pause to nourish and connect with others.Nature, Community & Rest
→ Leave feeling lighter, grounded, and more at home in yourself.
What to Bring:
Yoga mat
Cosy layers for after movement
Swimwear & towel for the sauna
Water bottle – water will be available on site, but you may wish to have your own bottle by the sauna
A journal if you like to write reflections
An open heart & willingness to be gently present
Please note: parking is limited—car sharing is encouraged where possible.
👉 For sauna FAQs and parking information, please visit Wiltshire Wild Sauna
Session Details:
🗓 Sunday 20 July & 31 August 2025
🕢 1:00pm – 4:00pm
📍 Wiltshire Wild Sauna
💷 £65 | Early Bird £55
🚗 Free parking available
Time & Space
A Creative Sanctuary for Movement, Stillness & Expression
Dates: Thursday, 5th June, 3rd July 7:30 - 9:00pm
Venue: Swindon Dance, Regent Circus, Swindon SN1 1QF
Cost: £8
Join us for Time and Space: an inclusive hour and a half of intuitive movement, reflection, drawing, writing, or stillness in a safe and welcoming space at Swindon Dance.
This session invites you to explore what feels right for you—whether that's moving, being still, or expressing yourself creatively. No experience is required. Move in your own way to music that transitions from soft and soothing to uplifting and energising, before returning to calm and grounding rhythms. Warm up, cool down, and enjoy the freedom to connect with yourself and others in a way that feels authentic to you.
Whether you're looking for relaxation, self-expression, or a moment of mindfulness, this monthly gathering offers a chance to honour your body, mind, and creativity.
The studio provides a calm, softly lit atmosphere where you can fully immerse yourself and take the time and space you need.
Awakening Souls
The answers lie within. It’s in you — with community.
A Monthly Journey of Healing, Growth, and Empowerment
Sneak Peek into July: Flow
The Art of Giving & Receiving Without Resistance
July invites you to step into flow — the gentle rhythm that lives beneath the overwhelm, the “too much”, and the holding-it-all-together.
This month, we’ll explore what it really means to give and receive in a way that nourishes your soul rather than depletes it.
Too often, we confuse love with overgiving.
We carry the weight of others' needs and emotions, believing that makes us kind, loving, enough.
But true harmony comes when you honour your own needs as much as the needs of others.
You’ll be supported to:
💗 Gently soften resistance to receiving care, kindness, rest, or support
🌿 Explore somatic practices to reconnect with your natural rhythms
✨ Build safety around asking for help — and truly letting it in
💬 Receive on-the-go coaching to shift stuck patterns in real time
🧘♀️ Be guided through live movement and meditations to bring your body back to balance
This is not about being perfect.
It’s about finding your flow.
Learning to respond to life, rather than push through it.
And remembering that being held is your birthright.
Join Awakening Souls
£30 per month
✨ Two live sessions per month on Zoom
✨ Morning Movement
✨ Meditations
✨ On the go coaching
✨ Access to all Guided Exploration recordings
✨ Compassionate community of like-minded women
✨ Support to grow, heal, and rise into the life you desire
Ready to Awaken?