Sunday & Monday Meditations
Pause. Breathe. Begin.
Slow Down. Breathe. Come Home to Yourself.
Join me every Sunday evening from 19:00 – 20:00 & Monday evening from 19:30 - 20:30 at the peaceful Willows Counselling Service for a weekly invitation to pause, breathe and come home to yourself.
These sessions offer a nurturing space to:
Gently reconnect with your body
Soften a busy or overwhelmed mind
Drop into the wisdom of your inner knowing
Restore a sense of calm and groundedness
Together, we’ll explore simple, accessible meditation practices designed to support your nervous system, cultivate presence, and nourish your inner life — no experience needed.
Whether you’re feeling frazzled, seeking stillness, or longing for a sense of connection, you’re so welcome here.
What to Expect:
Each session is open to all and intuitively led, creating a compassionate space where you’re gently welcomed just as you are. There’s no pressure to be or do anything — simply an invitation to slow down, reconnect, and be present in your own way.
You can expect:
✨ A warm welcome and space to arrive at your own pace
✨ Intuitive guidance based on the energy of the group
✨ Gentle breathwork or somatic settling practices
✨ A guided meditation
✨ Time for stillness, reflection, or quiet rest
✨ Optional sharing or connection with others — only if it feels right for you
You’re always encouraged to honour your unique needs — whether that means lying down, sitting up, eyes open or closed. Every part of the session is an invitation, never an expectation.
Session Details:
🗓 Every Sunday: 19:00 – 20:00 & Monday: 19:30 - 20:30
📍 Willows Counselling Service
💷 £10 per session or monthly commitment for £5 a session
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest
Join us
Sundays: 19:00 - 20:00
Mondays: 19:30 - 20:30
Willows Counselling, 11 Prospect Place, SN1 3LQ
Free parking on site
Book your space now.
How to Book:
✨ Spaces are limited to keep the space feeling cosy and supportive.
💰 Payment, choose the best option for you:
£20 for the month - choose the pay monthly button below
£10 pay as you go - click on the pay as you go button below and select the date you would like to attend.
£5 Awakening Soul Members - click on the pay as you go button below and select the date you would like to attend then enter your discount code.
You are so welcome here.
This is a space to exhale, feel held, and reconnect to the calm within you. Come as you are — there’s nothing to fix, only a space to feel more you.
-
Vicki Plomer
Movement and Meditation Guide
