Sunday & Monday Meditations
Pause. Breathe. Begin.
Slow Down. Breathe. Come Home to Yourself.
Join me every Sunday evening from 19:00 – 20:00 & Monday evening from 19:30 - 20:30 at the peaceful Willows Counselling Service for a weekly invitation to pause, breathe and come home to yourself.
These sessions offer a nurturing space to:
Gently reconnect with your body
Soften a busy or overwhelmed mind
Drop into the wisdom of your inner knowing
Restore a sense of calm and groundedness
Together, we’ll explore simple, accessible meditation practices designed to support your nervous system, cultivate presence, and nourish your inner life — no experience needed.
Whether you’re feeling frazzled, seeking stillness, or longing for a sense of connection, you’re so welcome here.
What to Expect:
Each session is open to all and intuitively led, creating a compassionate space where you’re gently welcomed just as you are. There’s no pressure to be or do anything — simply an invitation to slow down, reconnect, and be present in your own way.
You can expect:
✨ A warm welcome and space to arrive at your own pace
✨ Intuitive guidance based on the energy of the group
✨ Gentle breathwork or somatic settling practices
✨ A guided meditation
✨ Time for stillness, reflection, or quiet rest
✨ Optional sharing or connection with others — only if it feels right for you
You’re always encouraged to honour your unique needs — whether that means lying down, sitting up, eyes open or closed. Every part of the session is an invitation, never an expectation.
Session Details:
🗓 Every Sunday: 19:00 – 20:00 & Monday: 19:30 - 20:30
📍 Willows Counselling Service
💷 £10 per session or monthly commitment for £5 a session
🚗 Free parking available
What to Bring:
Water (if needed)
A yoga mat and blanket for your comfort (some spares are available)
An open heart and willingness to rest
Join us
Sundays: 19:00 - 20:00
Mondays: 19:30 - 20:30
Willows Counselling, 11 Prospect Place, SN1 3LQ
Free parking on site
Book your space now.
How to Book:
✨ Spaces are limited to keep the space feeling cosy and supportive.
💰 Payment, choose the best option for you:
£20 for the month - choose the pay monthly button below
£10 pay as you go - click on the pay as you go button below and select the date you would like to attend.
£5 Awakening Soul Members - click on the pay as you go button below and select the date you would like to attend then enter your discount code.
Or Subscribe and never have to book your space again! Click on the Meditation Membership button and a reoccurring payment of £20 will be taken each month. This secures your place for as long as you need it. Cancel anytime!
You are so welcome here.
This is a space to exhale, feel held, and reconnect to the calm within you. Come as you are — there’s nothing to fix, only a space to feel more you.
-
Vicki Plomer
Movement and Meditation Guide
