Wild Wellbeing Afternoon
Connect . Nourish . Restore
An afternoon of soulful nourishment in nature
Join us for a gently powerful afternoon designed to help you feel deeply connected, nourished and restored—inside and out. Set within the peaceful wilds of Wiltshire, this unique gathering invites you to slow down, soften your body, and soothe your nervous system.
Together, we’ll move, reflect, breathe and sweat—held in a compassionate and heart-centred space.
💫 What’s Included:
Pilates Class with Zoe Humphries
→ Empowering and embodied movement that builds strength, core connection, and body awareness.Wild Sauna Experience
→ Breathe in the wild air, sweat out what no longer serves, and feel your vitality return.Somatic Movement & Reflection with trauma-informed guide Vicki Plomer
→ A nurturing space to reconnect with your body, release stored tension, and access your inner wisdom.Guided Meditation
→ An invitation into stillness, presence, and the quiet strength of being.Herbal Tea & Homemade Cake
→ A sweet pause to nourish and connect with others.Nature, Community & Rest
→ Leave feeling lighter, grounded, and more at home in yourself.
👜 What to Bring:
Yoga mat
Cosy layers for after movement
Swimwear & towel for the sauna
Water bottle – water will be available on site, but you may wish to have your own bottle by the sauna
A journal if you like to write reflections
An open heart & willingness to be gently present
Please note: parking is limited—car sharing is encouraged where possible.
👉 For sauna FAQs and parking information, please visit Wiltshire Wild Sauna
🧘♀️ Who This Afternoon is For:
This space is lovingly created for:
All seeking rest and reconnection in a nourishing, nature-based setting
Those curious about somatic and embodied practices
Anyone feeling burnt out, overwhelmed, or emotionally disconnected
People open to gentle exploration and healing
You—if you’re ready to feel supported, seen, and softly guided back to yourself
🚫 This Event May Not Be For You If:
You are pregnant or have a medical condition that is contraindicated for sauna use, please consult your doctor before attending
You are looking for a high-intensity or fitness-focused class
You are not comfortable being in a group setting or engaging in reflective and emotional practices
You’re unable to move or lie down on a mat for portions of the session (modifications are welcome but full participation is important)
If you’re unsure whether it’s a fit, please reach out—we’re happy to chat.
A note from your hosts Vicki & Zoe:
“This afternoon has been lovingly designed to hold you. Whether you're seeking quiet restoration, soulful connection or a chance to soften back into your body—you are welcome here. Come as you are, and leave more fully yourself.”
We can’t wait to share this afternoon with you.
Join us
Sunday 8th June 2025
13:00 - 16:00
Wiltshire Wild Sauna, Park Farm, Braydon, SN5 0AQ
💛 Booking Details:
Cost:
💫 £65
🌸 Early Bird £55 until 1st June 2025
To reserve your spot, please complete the short Booking Form Below.
Payment is required to secure your place. Bank details will be sent via email after registration.
Spaces are limited to keep this event intimate, safe, and deeply supportive.
