Connecting into you

Become connected to your body and LIVE the life you want!

Fed up of feeling…?

  • physical pain day in and day out

  • mental disconnect from your body

  • unable to stay present at work or with your family & friends

  • trauma stored in your body and not knowing how to release it

  • stuck with behaviours that don’t serve you

  • like you are going through the motions

Wanting more…?

  • ease in your day to day life

  • connection to your body

  • presence with family, friends & at work

  • tools to aid your health by connecting to your body

  • connection with the external world

  • awareness of what your body is storing and how to release stress and anxiety

  • space in your life

“While working with Vicki I felt immersed in a safe and empowering space”
— Kate, Wellington, NZ

connecting into you - 10 weeks to go deeper

What You Will Learn:
👉 Theory on why you respond the way you do.

👉 Develop understanding in how you can become more present in your day to day.

👉 Gain tools to bring your body back online and embrace more joy and pleasure in your world.

👉 Deepen relationships and really feel like you can trust yourself and the world around you.

Why Now:
💫Waiting is not an option if you are living with daily pain, feeling impending doom like something bad is going to happen all the time.

💫 Unable to get out of the house & lying to protect yourself.

💫 Not saying your truth and not able to trust yourself that your no is enough.

💫 Let’s break that cycle and start living your best connected life NOW!

What you will receive:

✨ 10 tutorials sent out weekly that you can watch at your own time

✨ 10 somatic practices to connect to your body

✨ 10 meditations to explore what your body is holding

✨ 10 live calls to share in a group what you are experiencing to bring clarity and healing

✨ Private Facebook group to ask questions and receive community support

✨ Once a week private voice note with me to gain personal reflections and support

All of the above for only:

£249

Choose your payment option in drop down menu below:

- One payment: £249

- Four Instalments: secure place for £49, then three instalments of £67

- Two instalments, split in two: £124.50

FAQ’s

  • Sure, you can pay instalments. Select payment option when securing your place for either:

    • Pay in full:
      - £249 by 17th August 2024

    • Two instalments:
      - £124.50 by 28th June 2024
      - £124.50 by 17th August 2024

    • Four instalments:
      - £49 by 31st May 2024
      - £67 by 28th June 2024
      - £67 by 26th July 2024
      -£67 by 17th August 2024

  • Secure your place by picking your payment option: full cost, two instalments or four instalments and make payment. You will then receive a welcome email and will be invited to join the private Facebook group before the course starts.

  • All live sessions will be recorded and shared via email and in the private Facebook group

  • Microsoft Teams wil be used for all live sessions

  • Practices that use mind - body connection to help notice your internal self and listen to sensations and feelings your body signals

information

dates:

17th August 2024 - 24th october 2024

Topic Introduction:

Topic introduction will be released every week for the 10 weeks to a private Facebook group & emailed directly to you each week.

Weekly topic’s released on Saturday’s from 17th August 2024

Live group calls:

Live group calls: Once a week on Thursdays for 1hr 30 mins.

Taking place from Thursday 22nd August at 19:00 - 20:30 (GMT)

All calls will be recorded and then posted weekly into the Facebook group and emailed directly to you.

Weekly topics

  • Exploring where your body is now and how connected you are to your feelings and any trauma that may be stored in your body.

  • Find the edges of your awareness by using your senses to connect to your feelings

  • Build safety in your body so you can gently open and move past the fear of feeling

  • Allow yourself to trust your own thoughts and behaviours. Notice what is holding you back from trusting your body

  • Honour your body and its needs. Unlock old habits that do not serve you

  • Getting comfortable in your flow and softening into your feminine

  • Bring awareness of how your body is protecting you unnecessarily and what you can do to change this

  • Step into joy and pleasure in your body. Feel comfortable to feel deep happiness and ease

  • Deepen the relationship with yourself and others. Knowing what healthy boundaries you need to put in place

  • Reflect on where your body is now and open to what you desire most

Experiencing the 10 weeks

This experience will give you space and time to reflect on a topic that will get you thinking and connecting to your innate being.

Stepping into a unique journey; by following a guided process to connect in with your body, using your touch and breath to explore. Noticing what thoughts, sensations and feelings show up and how your body responds. Developing your trust in me and within yourself to release what is stored.

Leaving you at the end of the 10 weeks with a clear understanding of what you and your body needs to be present and connected.

What’s others experience?

  • Working with Vicki was surprisingly refreshing. She helped me process & release the stories attached to my physical discomfort and improved my pain in the process.

    Kate, Australia

  • I found the work very soothing as you can lead your own time and at your own pace. I learned to let go of things that are finished and how to do this through knowing how my body actually felt.

    Jane, Wiltshire, UK

  • Each session i left feeling more calm and grounded and with tools i was able to take with me into my day to day to soothe myself when i was faced with big feelings

    Amie, Australia