aware being
Building mind and body connections
Do you feel disconnected from your body and your emotions?
are you suffering from pain in your body?
have you experienced trauma that you’re ready to shift from your body?
Choose below the right path for you
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Choose below the right path for you 〰️
1:1 sessions
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I will guide you through a body scan where you will take time to connect with your body through the connection of your hands on your skin. Through holding a safe space, you will explore what memories come up and notice where trauma, tension and stress might be stored.
The session will be followed by a discussion where you can talk through as much or as little as you like about what came up during the body scan. Together we will plan next steps and I will leave you with tools to support you journey of connection to your body.
10 - week programme
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Wanting to go deeper and to explore what trauma maybe stored in your body. Join me online for a 10-week programme that explores 10 different themes and provides time for you to really get clear of what is happening in your body and in your day to day life.
group session
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Join me and a group of people that want to find out more about being present with themselves and others. The sessions last 1 1/2 hours and provide a chance to receive support, listening and connection to yourself through a guided body scan.
testimonials
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”While working with Vicki I felt immersed in a safe and empowering space. I did several sessions and I was really surprised that even though the sessions were online I could relax and process a lot by tuning into sensations and allowing it to move. Vicki provided great cues and suggestions and an intuitive attention to detail that allowed me to really trust in the process. As an osteopath I thought I knew my body well, but Vicki’s approach to combining movement and her trauma sensitive care has really unlocked a new way of conversing and relating to my body that I am very grateful for.”
Kate from Wellington, New Zealand
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“Working with Vicki was exactly what I needed, after birthing and exclusively breastfeeding twins for 16months I had completely lost connection with my body. Vicki gave me the space, time and guidance to reconnect to myself, to find that me time I wasn’t able to find myself. It was extremely easy to connect and relax even though the sessions were online. Vicki was understanding and took it as slow as I needed. I highly recommend Vicki and her movement practices.”
Marika, from Australia
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“Working with Vicki was surprisingly refreshing. She guided me to identify points of tension in my body and through meditation, understand what I was holding there. It helped me process and release the stories attached to my physical discomfort and improve my pain in the process. A practice I would highly recommend if you're looking for a supportive and gentle way to explore the wisdom your body has to offer you.”
Kate from Australia