Connecting into you - 10 weeks to go deeper
Starting 15th April 2024
10 weeks to go deeper
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Wanting to go deeper and to explore what trauma maybe stored in your body. Join me online for a 10-week programme that explores 10 different themes and provides time for you to really get clear of what is happening in your body and in your day to day life.
Reflect
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Connect
〰️
Reset
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Reflect 〰️ Connect 〰️ Reset >
Finding your flow
Overview
Finding your flow is time for you to step out of your masculine and into your feminine. This course includes four steps to set you up for 2024:
step 1: time to reflect on 2023 and let go of anything that you do not want to take into 2024. Explore 12 questions to support your reflection,
step 2: find your feminine flow through yoga style movements that focuses on opening your hips and allowing connection to your body. Ending in free flowing movement that sinks into your hips. Guided video 27 minutes long,
step 3: connecting into your body and notice what your body is holding through a guided meditation. Audio16 minutes long,
step 4: 12 questions to guide your intention setting for 2024. Finishing with selecting a word or phrase that you can take with you into 2024, allowing you to be brought back to your true desire throughout the year.
Follow along online at your own pace, the course is yours to explore in your own way.
Cost: £20 or get a friend to sign up for the course and you pay £1.
Access gained by private link after payment is received through PayPal - link below
To get the course for £1:
Email me the friends name that bought the course: vicki.plomer@gmail.com
Pay £1 using link below
Check your emails (including junkmail) for access to the course
If you would prefer to pay another way, drop me an email vicki.plomer@gmail.com
Lean In
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Breath
〰️
Soften
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Lean In 〰️ Breath 〰️ Soften >
leaning into yourself
Overview
Leaning Into Yourself offers space for you to connect to your chest area. The course below allows you to stop and take time to move and lean in to what your chest is holding and creates space to open your heart. Follow each step in your own time and reflect on what stories come up for you.
- step 1: open your heart space through movement and yoga style poses that lean into the chest area.
- step 2: find connection and breath to your chest through a guided meditation.
- step 3: reflect on what you noticed and take time to explore what could be holding you back.
- step 4: find ways of moving each day to keep your heart open and your chest moving forward.
Follow along online at your own pace, the course is yours to explore in your own way.
Cost: £20 or get a friend to sign up for the course and you pay £1.
Access gained by private link after payment is received through PayPal - link below
To get the course for £1:
Email me the friends name that bought the course: vicki.plomer@gmail.com
Pay £1 using link below
Check your emails (including junkmail) for access to the course
If you would prefer to pay another way, drop me an email vicki.plomer@gmail.com
Softness
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Flow
〰️
Openness
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Softness 〰️ Flow 〰️ Openness >
connect and open
Overview
This course focuses on the tension held in the jaw and provides time to explore movement in the neck, shoulders and head. Follow each step in your own time and reflect on what stories come up for you.
- step 1: connect to your neck, shoulders and head through movement that allows you to bring softness, flow and openness to the body.
- step 2: find connection and breath to where you hold tension through a guided meditation.
- step 3: reflect on what you noticed and take time to explore what could be brining tension.
- step 4: find ways of moving each day to keep your body in flow and open.
Follow along online at your own pace, the course is yours to explore in your own way.
Cost: £20 or get a friend to sign up for the course and you pay £1.
Access gained by private link after payment is received through PayPal - link below
To get the course for £1:
Email me the friends name that bought the course: vicki.plomer@gmail.com
Pay £1 using link below
Check your emails (including junkmail) for access to the course
If you would prefer to pay another way, drop me an email vicki.plomer@gmail.com