Building Capacity workshop
➡ Fed up of not living your best life?
➡ Always feeling tired?
➡ Never enough time to fit it all in?
➡ Are these thoughts that often go through your mind?
➡ Do you notice thought patterns, habits and routines that stop you from achieving your goals?
Join this workshop to explore what capacity you have and find out what is really stopping you from living your best life!!
make the changes now
Why wait to explore what is stopping you? Join me to get clear & explore:
Where your energy is taking you?
What changes you want to make and what’s holding you back?
What stories are you running that blocks your capacity to be present?
Awareness you have of your body in your day to day
Fears that might be present and how you are responding to them
You will gain understanding, tips and tools to make the changes you need through:
Quality questions to shed light on what’s holding you back and that will build capacity
Space to explore & reflect
Understanding the three types of trauma that can impact on your capacity to live the way you want
Tools to connect to your body and build capacity by truly knowing how you feel
Tips to change your every day and bring space for more of what you want
Join for free!!
This workshop is free and will be held online. To join use the link below and fill in the form if you would like the recording of the workshop to be emailed to you.
Building Capacity Workshop: Thursday 21st September 2023, 8:00 - 9:30pm (GMT - British Summer Time)
Microsoft Teams meeting
Join on your computer, mobile app or room device
Click here to join the meeting
Meeting ID: 324 339 128 166
Passcode: eAfkgz
Download Teams | Join on the web
The workshop will be recorded and sent out to anyone that signs up
