Free Movement & Meditations
Free Movement
28 minutes of movement - Finding your Flow
Movement focus:Hip opener
Finding feminine flow
19 minutes of movement - Leaning Into Yourself
Movement focus:Chest area
Heart opener
15 minutes of movement - Open & Connect
Movement focus:Jaw, neck & shoulders
Finding and releasing tension
Free Meditations
28 minutes of meditation - Connecting to your body
Meditation focus:Connection through your whole body
Soft movement
Exploring connection of touch on your body
12 minutes of meditation - Love from within
Meditation focus:Noticing the fear
Noticing your body
Connecting to the love that is within you
22 minutes of meditation - Self worth activation meditation
Meditation focus:Exploring your worth from within
Includes activating light language
You may wish paper and pen near by for any notes
Get In Touch
If your looking to go deeper or wanting more personalised movement or meditations then please reach out.