connecting into you
week 3:
building safety & choosing to soften
This week is all about building safety by understanding your needs and choosing to soften into the here and now.
Begin by watching or listening to the introduction. You may want to take notes as you go along so do have a pen and paper to hand. When you feel ready move onto the reflective questions and content below.
reflective questions
Find a space where you will have little interruptions. Get comfortable and explore the questions. Notice what happens in your body as you reflect. Notice what memories come up. If you can take a note of the memories and try exploring them with all your senses.
Go gently and try not judging yourself or others in the memories. These questions are to support your healing journey. You do not need to share them with me, however you may wish to reach out to me for support or bring your reflections to the live call. This is your journey and you get to choose what feels good for you.
somatic practice
Before you begin the somatic practice below, make sure you have space around you to move. You may wish to project the video onto a bigger screen so you can follow along. You will be using your whole body, please wear comfortable clothes you can move in and have a drink of water to hand.
meditation
Week 3 meditation - This meditation explores what brings comfort and safety to the body. I guide you to reflect on a happy memory in the body. Try not to judge what comes up but be open to what you might notice.
join the live call
Below is the link to join the live group call, taking place on:
Thursday 5th September, 19:30 - 21:00 (GMT)
During the live call I will provide further reflections on the weeks topic and then will open the call up for you to provide reflections, ask questions or to share where you are at in that moment. You do not need to prepare anything but you may wish to share or voice how you found connecting to the topic.
Join Zoom Meeting
https://us06web.zoom.us/j/75800072349
Meeting ID: 758 0007 2349
As part of the course you are welcome to reach out to me once a week to share your reflections and to gain deeper support, I’d love to hear from you:
send me a voice note on Facebook Messenger
drop me an email here
I can’t wait to hear from you,
Vicki