movement Practitioner
Building mind and body connections
Welcome video and all you need to know about the session
Stage 1: Body scan and relaxation
What to expect:
You will go on a journey connecting to the body through your sense using breath and your touch to allow the body to release tension and bring in more awareness of what the body is holding. The focus in stage one is to connect back to the body through a body scan which includes connection from your hands to your body, using breath and a connection from me to guide you. These sessions build understanding and a deeper layer of communication with yourself. Resulting in more awareness, empowerment and space to be truly felt, heard and seen.
Information:
Both stages can take place in person or online, you will need to wear comfortable clothes that you can move in and there maybe an extra cost for space hire for in person sessions.
Working online:
For anyone wanting an online session you will require space to lie down and have space around you to move. The camera will need to be set up so I can see your whole body clearly and it is advised to have another device to play music on throughout the session.
Testimonial
”While working with Vicki I felt immersed in a safe and empowering space. I did several sessions and I was really surprised that even though the sessions were online I could relax and process a lot by tuning into sensations and allowing it to move. Vicki provided great cues and suggestions and an intuitive attention to detail that allowed me to really trust in the process.
As an osteopath I thought I knew my body well, but Vicki’s approach to combining movement and her trauma sensitive care has really unlocked a new way of conversing and relating to my body that I am very grateful for.”
Kate from Wellington, New Zealand
“Working with Vicki was surprisingly refreshing. She guided me to identify points of tension in my body and through meditation, understand what I was holding there. It helped me process and release the stories attached to my physical discomfort and improve my pain in the process.
A practice I would highly recommend if you're looking for a supportive and gentle way to explore the wisdom your body has to offer you.” Kate from Australia
Cost of the sessions:
Stage One: to find deeper connection to your body, allow 1 hours: £60
Stage Two: processing memories, traumas and stresses from the body, allow 1hr 30min: £90