Boundaries with Ease
A 3-Week Path to Confidence & Compassion
Reclaim Your Confidence, Honour Your Needs, and Foster Authentic Relationships
In just 3 weeks, learn how to set boundaries with ease, compassion, and clarity—without guilt or fear.
Let’s begin the journey
Download your workbook to get started
Meet Your Coach: Vicki Plomer
Who I Am:
I’m Vicki Plomer, a trauma-informed practitioner and emotional well-being expert with a passion for helping women reconnect with their self-worth. As a mother, dancer, and someone deeply connected to my own healing journey, I bring a unique blend of heart-centered compassion and practical tools to empower your growth.
Through years of experience, I’ve cultivated a space where women like you can feel truly seen, valued, and supported. My approach is grounded in empathy, authenticity, and a belief that healing starts with reconnecting to your body and your truth.
What I Offer:
A trauma-informed and compassionate approach that values your individual journey.
Tools to help you honor your needs and live in alignment with your authentic self.
Guidance in embodying self-worth and creating deeper connections with others.
Why I Do This Work:
I believe that setting boundaries isn’t just about saying “no”; it’s about saying “yes” to yourself and your desires. My mission is to help women like you step into their power with confidence, compassion, and ease.
Module 1 -
Understanding Boundaries as Acts of Self-Love
Module 2 -
Identifying Your Needs as Boundary Gaps
Module 1 &2 - Meditation
Module 3 -
Communicating Boundaries with Compassion
Module 4 -
Releasing limiting beliefs and building emotional resilience
Module 3 & 4 - Meditation
Module 5 -
Staying grounded and assertive when it matters most
Module 6 -
Honouring the journey and looking ahead
Module 5& 6- Meditation
Boundary Plan
As we come to the final part of this journey together, take a moment to honour how far you’ve come. Setting and upholding boundaries is not just about saying "no" to others—it’s about saying "yes" to yourself, your self-worth, and the life you want to create.
This journey has been about reclaiming your voice, standing in your truth, and embodying the self-respect you deserve. You have done the inner work to break old patterns, release guilt, and trust that your needs are valid. Now, it’s time to take everything you’ve learned and weave it into your daily life in a way that feels sustainable, compassionate, and empowering.
Take time to reflect on these five questions and create a Boundary Plan that will support your continued growth. Let this be a living practice—one that evolves with you as you deepen your self-trust and confidence. Boundaries are not just rules; they are an expression of self-love and a commitment to your well-being.
As you move forward, know that you are never alone in this. You are part of a community that values and supports you. Trust yourself, celebrate your progress, and know that you are worthy of relationships that honour your needs.
Here’s to embodying your boundaries with confidence, ease, and deep self-compassion. 💛
What’s the biggest shift you’ve experienced in yourself since starting this course, and how has it impacted your relationships?
What are three key boundaries you want to maintain moving forward, and how will you uphold them?
How will you handle moments of discomfort or pushback when enforcing your boundaries?
What daily or weekly practice (movement, breathwork, journaling) will help you stay connected to your boundaries?
If you ever feel yourself slipping into old patterns, what compassionate reminder will you give yourself to realign with your needs?
What’s next…
Are you wanting to go deeper and need more space to explore what is stopping you from setting boundaries? Or perhaps you are holding so much guilt you can’t move forward?
Then its time for working one to one. Taking time to look at your unique situation and explore hidden patterns that are keeping you small.